Personalized health and wellness coaching designed to support lifestyle change, habit development, and overall wellbeing.

Habit Development, Lifestyle Change

You don’t need to have everything figured out—just a willingness to start.

  • The Approach

    DORRIS Coaching focuses on health, lifestyle, and behavior change through simple, repeatable actions that build over time.

    Rather than relying on quick fixes or extremes, this approach emphasizes consistency, alignment, and realistic progress that fits into your actual life.

    Each engagement is personalized, supporting you in creating structure that works for you—not against you.

  • What to Expect

    Sessions are focused, grounded, and results-oriented.

    Each session combines:

    1. Conversation and reflection

    2. Clear, actionable next steps

    3. Ongoing accountability and support

    The work is structured but flexible—designed to meet real life as it is, while still moving you forward.

  • Who This Is For

    This work is for individuals who

    • Know they are capable of more, but feel disconnected from the structure, clarity, or consistency needed to move forward fully. 

    • Are navigating reinvention, burnout, transition, or the desire to create a more aligned way of living.

our philosophy

Wellbeing isn’t built through quick fixes. 
It’s built through consistent, aligned actions practiced over time. 

Private Client Experiences

30-DAY RESET Reconnect. Recalibrate. Reset.

A focused 30-day experience designed to help you create momentum, increase awareness, and establish supportive habits that fit your real life.

Together, we'll identify what's working, uncover what's getting in the way, and create simple, sustainable actions that move you forward with greater clarity and confidence.

Ideal for those seeking a fresh start, renewed energy, or support navigating a transition.

Includes:

• Private coaching sessions

• Personalized action planning

• Accountability and support

• Tailored resources and tools

• Thoughtfully integrated AI support

6-WEEK MOMENTUM Build consistency that holds.


6-WEEK MOMENTUM

Build consistency that holds.

Designed for individuals who know they are capable of more but feel disconnected from the structure, clarity, or consistency needed to move forward fully.

This personalized coaching experience combines evidence-based habit change coaching, whole-person wellbeing support, and practical strategies that fit your life—not someone else's formula.

You'll gain greater clarity, create meaningful routines, and build momentum that feels sustainable rather than forced.

Includes:

• 1 Private 60-Minute Foundation & Vision Session

• 5 Private Coaching Sessions (30–45 Minutes)

• Personalized action planning

• Accountability and support between sessions

• Tailored resources and tools

• Thoughtfully integrated AI support

• 2 Private Energy Healing Sessions

90-DAY TRANSFORMATION Integrate. Expand. Become.

A deeper coaching partnership designed for meaningful and lasting transformation.

This experience provides the time, support, and structure needed to create significant shifts in habits, mindset, wellbeing, and the way you move through your daily life.

Together, we'll focus on what matters most, simplify what feels overwhelming, and create systems that support the life you're working toward.

This is not about doing more.

It's about becoming more aligned with who you already know you're capable of being.

Includes:

• Private Coaching Sessions

• Personalized action planning

• Ongoing accountability and support

• Tailored resources and tools

• Thoughtfully integrated AI support

• 3 Private Energy Healing Sessions

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PRIVATE ENERGY HEALING SESSIONS

Grounded energy healing sessions designed to support relaxation, nervous system regulation, clarity, and overall wellbeing.

A multidimensional healing experience that helps promote relaxation and stress management, release what is no longer serving you, and support physical, emotional, mental, and energetic wellbeing.

These sessions provide space to reconnect with yourself, restore balance, and create greater alignment as you move toward your goals.

  • The Experience

    Working together feels: 

    Grounded and supportive  | Direct, but not overwhelming  | Structured, without rigidity 

    There is accountability, but also space for flexibility—so progress feels sustainable rather than forced. 

  • The Approach

    Transformation is built through small, consistent actions—not extremes. 

    DORRIS Coaching takes a client-centered, integrative approach that combines: 

    Coaching and behavior change strategies  | Lifestyle and habit development  | Holistic tools that support overall wellbeing 

    A core focus is simplifying what feels overwhelming and creating systems that actually fit your life. 

  • results and value

    Clients often experience: 

    Greater consistency in daily habits  | Increased clarity and direction  | Improved energy and focus  | A stronger sense of control over how they feel and function 

    Over time, these shifts create a more aligned and sustainable way of living. 

    Get Started

Ready to create structure that actually works?

BOOK a coaching CONSULT with Rhonda.

Rhonda Hansford

FAQs

  • DORRIS Collective is a whole-person wellbeing practice offering coaching, wellness support, energy healing, and nail care services designed to support wellbeing, self-care, and meaningful transformation.

  • Current services include private coaching, energy healing sessions, wellness support, and professional nail care services. Each offering is designed to support wellbeing in a personalized and intentional way.

  • DORRIS combines evidence-based coaching, multidimensional healing support, practical wellness strategies, and modern tools in a highly personalized approach.

    Guided by National Board Certified Health & Wellness Coach and Reiki Master Rhonda Hansford, DORRIS focuses on creating meaningful change that works in real life—not quick fixes or one-size-fits-all solutions.

  • The best place to begin is by scheduling a conversation or appointment.

    Together, we will explore your goals, answer your questions, and determine the most appropriate next step based on your unique needs and desired level of support.